A healthy, balanced diet is essential for natural detoxification. Here is what specifically you need to take to regularly clean the body.
It is important to drink plenty of water and thus stimulate the removal of toxins through the kidneys.
Physical activity accelerates breathing and increases circulation which promotes the removal of toxins through sweat.
Do not take laxatives? The exercises, hydration, input the necessary amount of fiber in the nutrition, and you will have better digestion and thus removes toxins through the intestine.
Eat every three to five hours.
Focus on natural, whole foods, so that vegetables and fruits make up most of the diet. Antioxidants in fruits and vegetables help in change of the chemical composition of potential toxins, and increasing fluid intake helps the body to flush toxins. The fibers can be bonded to potential toxins in the intestine and prevent their absorption.
Include these foods:
The citrus fruits, peppers and strawberries are especially rich in vitamin C, which is one of the most powerful vitamin detoxification.
Red and white onions are important for natural detoxification due to its unique composition fitonutritivnog.
Broccoli, Brussels sprouts, cabbage and cauliflower increase the liver’s ability to detoxify harmful compounds.
Seeds and nuts are easily digestible and important source of fat and protein. Try more likely to eat flax seeds, pumpkin seeds, almonds, walnuts or cashews. They are also a good source of vitamin E, which is a powerful antioxidant.
Probiotic yogurts stimulate the growth of beneficial bacteria in the gut, which helps in expelling toxins from the body.
Although the recommended diet for natural detoxification should be good for every individual, but consult your doctor if you have heart disease, you have high blood pressure and so on.